Cavities develop when tooth surfaces are affected over time. Daily habits can support oral health, but no routine can guarantee that a cavity will never occur.
Brush twice a day with fluoride toothpaste and clean between your teeth each day. Use a soft toothbrush and ask your dentist to check your technique and recommend products suited to your age and oral health.
How often you have sugary food and drinks matters, so try to keep them to mealtimes and choose water between meals. Your dentist can offer advice that takes your routine and risk factors into account.
Regular dental reviews help identify changes that may not be obvious at home. Your dentist can recommend an interval and any preventive care based on your individual needs.